After the exhilarating journey of pregnancy and childbirth, many new mothers find themselves facing a myriad of changes, both physically and emotionally. Amidst the whirlwind of caring for their newborns, women often find little time to tend to themselves, particularly when it comes to hair care. Postpartum hair fall is a very real and common condition, yet it tends to take a backseat. In this blog, we’ll delve into what postpartum hair fall entails and explore effective ways to manage and tackle this common concern.
What is Postpartum Hair Fall?
Postpartum hair fall, also known as postpartum shedding, is a temporary yet significant increase in hair shedding that many women experience after giving birth. During pregnancy, elevated hormone levels prolong the hair growth phase, resulting in thicker, fuller hair. However, once hormone levels return to normal after childbirth, the hair transitions into the shedding phase at a faster rate, leading to noticeable hair loss. While this shedding can be alarming, it’s essential to understand that it’s a natural and temporary phenomenon.
The effects of postpartum hair fall can vary from person to person. Some may experience mild shedding, while others may notice more substantial hair loss. It commonly occurs around three to six months after giving birth and typically resolves on its own within a few months.
Ways to Manage Postpartum Hair Fall
Managing postpartum hair fall involves a combination of lifestyle changes and effective hair care practices. Here are some tips to help navigate this phase.
- Prioritise Nutrition: Ensuring a balanced diet rich in essential nutrients such as vitamins A, C, D, E, and biotin can promote healthy hair growth and minimise hair fall.
- Manage Stress: While caring for a newborn can be overwhelming, finding time to relax and unwind is crucial. Stress management techniques such as meditation, yoga, or deep breathing exercises can help reduce stress levels and minimise hair fall.
- Gentle Hair Care: Avoid harsh hair treatments and minimise the use of heat styling tools. Opt for gentle, sulphate-free shampoos and conditioners specifically formulated to strengthen and nourish hair. Try Kérastase’s Genesis Bain Nutri-Fortifiant Shampoo which is specially formulated for normal to dry, weakened hair prone to breakage. Its powerful blend of Ginger Root and Edelweiss Native Cells strengthens the hair fibre, adds moisture, and reduces hair loss over time. For those who have normal to oily, weakened hair, this range has another variant, the Genesis Bain Hydra-Fortifiant Shampoo. The ultra-delicate formula of this anti-hair fall shampoo removes impurities and fortifies the hair fibre, making your hair feel lighter and healthier.
- Use Anti-Hair Fall Conditioner: Incorporating a high-quality anti-hair fall conditioner into your hair care routine can make a significant difference. Kérastase offers an exceptional range of anti-hair fall products, including the Genesis Fondant Renforçateur Conditioner. This sulphate-free and silicone-free conditioner is enriched with Edelweiss Native Cells and Ginger Root, providing immediate strength, softness, and detangling benefits.
- Try a Hair Mask: Treat your hair to a rejuvenating hair mask regularly to nourish and strengthen strands. The Kérastase Genesis Masque Reconstituant is a fortifying hair mask powered with Edelweiss Native Cells, Ginger Root, and Arginine, which intensely nourishes, detangles, and reinforces hair to reduce the risk of hair fall due to breakage.
- Incorporate a Serum: A daily serum can boost scalp resistance and strengthen hair follicles. Kérastase Genesis Serum Anti-chute is a lightweight, silicone-free scalp serum enriched with Aminexil, Edelweiss Native Cells, and Ginger Root Extract, designed to minimise hair loss and enhance hair health.
Postpartum hair fall is a common occurrence for many new mothers, but it doesn’t have to be a source of distress. By implementing simple lifestyle changes and adopting a nourishing hair care routine, you can effectively manage and minimise hair fall during this transitional phase. Investing in high-quality anti-hair fall products such as those offered by Kérastase’s Genesis range can provide the essential support your hair needs to thrive.
Comments are closed.